Life is full of transitions — moments when one chapter ends and another begins. Some are chosen; others are thrust upon us. Some are joyful; others are painful. Many are both at once. What they share is this: they require us to let go of something familiar and step into something unknown. And that, however necessary, can be profoundly unsettling.

Our sense of identity is often closely tied to the roles we play, the relationships we are in, the work we do, the places we live. When any of these change significantly, we can find ourselves asking: who am I now? What do I want? What matters to me? These are important questions — but they can also feel overwhelming, especially when we are trying to navigate the practical demands of change at the same time.

Counselling during a life transition is not about being told what to do next. It is about having a space to slow down, to feel what you are feeling, and to think clearly about what you want and need — without the pressure of having to perform certainty or positivity for the people around you.

Many people find that transitions, however difficult, become turning points — moments of genuine growth and self-discovery. Counselling can help you make the most of that possibility.

Life transitions counselling is not coaching or career guidance. It is not about setting goals or making action plans (though those things may emerge naturally). It is about having a space to be honest about how you are really feeling — the grief, the fear, the excitement, the confusion — and to think clearly about what you want your life to look like on the other side of this change.

I draw on Person-Centred Therapy to offer a genuinely supportive, non-judgemental space — one where you can explore your experience without feeling rushed or assessed. I draw on Psychodynamic Therapy to help you understand how past experiences, relationships and patterns might be shaping how you are responding to this transition. Often, a current change activates older, unresolved feelings — and understanding this can be deeply clarifying.

Many people find that working through a transition in counselling not only helps them navigate the immediate challenge, but gives them a deeper understanding of themselves that serves them well beyond it.

We begin with a initial consultation so you can get a sense of how I work and whether it feels right. Sessions are 50 minutes, held weekly. I offer face-to-face sessions in Sutton, and online or telephone counselling across the UK.

Life transitions work can be relatively short-term — some people find that six to twelve sessions gives them what they need to find their footing. Others prefer longer-term support, especially when a transition has activated deeper questions or older wounds. We will review together regularly, and you are always in control.